Pea and Mint Soup

A little morning ritual I've been enjoying in this gorgeous summer weather is having my breakfast espresso sitting on a bench in the garden, before heading off to work. I sip my coffee, listen to the birds, feel the sun on my face and survey the garden. 

The bench is next to my little herb corner so the coffee aroma from my espresso mingles with the heady smells of rosemary, thyme and mint. They all seem to be flourishing this year. Indeed, it was seeing that the mint was about to take over everything else that led me to make this delicious, summery, fragrant soup and although I was very liberal in my use of mint, it doesn't overpower the delicate flavour of the peas.

I am entering this soup into a few blog challenges this month:

Simple and in Season –  My Custard Pie (this month's host) & Ren Behan












No Croutons Required - Lisa’s Kitchen (this month's host) & Tinned Tomatoes













Four Season Food - Eat your Veg (this month's host) & Delicieux











Cooking with Herbs - Lavender & Lovage

Eat your Greens – Allotment 2 Kitchen

• 
  

RECIPE

1 tablespoon extra virgin olive oil
4 spring onions
700 ml water
500g frozen peas
1 big bunch fresh mint 

Start by boiling the water (in a kettle if you have one). 

Heat the olive oil in a large pan and add the spring onions, roughly chopped (I use the white and green parts). Stir and cook over a gentle heat for a minute so that the spring onions just start to soften.

Add the peas and the just-boiled water. Stir everything together and simmer for about 6 minutes, stirring occasionally.

Strip the leaves off the mint and roughly chop. Add to the soup and continue cooking for a further minute or two. 

Using either a stick blender or normal blender, whizz it all up until you get the consistency you desire. I like it with a bit of texture. Season with salt and pepper.

Serve with a few fresh mint leaves and a swirl of yoghurt or olive oil on top if you like. I usually eat this soup hot but it's also really nice cold. 

Butternut Squash Soup with chilli and herbs

I love cooking with butternut squash (as long as I don't have to peel it). The intense colour when you cut it in half always comes as a surprise and magic occurs with the heat of the oven, transforming the hard, unyielding flesh into soft, sticky sweetness. Even its name sounds delicious.

This soup is perfect for November - the vibrant orange adds colour to a grey day, the squash makes the soup satisfyingly filling but still silkily smooth, the herbs give freshness and the chilli really warms you up from the inside.

As squash is still very much in season, I'm sending this over to Ren at Fabulicious Food for her wonderfully inspiring Simple and In Season challenge.

I'm also sending this over to Javelin Warrior's weekly challenge, Made with Love Mondays which encourages us all to cook from scratch.

The herbs used in this dish mean that it can be sent to another of my favourite challenges, Herbs on Saturday, created by Karen from the consistently wonderful Lavender and Lovage and hosted this month by Jen at Blue Kitchen Bakes .



RECIPE - serves 4

1 butternut squash
1 onion
1 clove garlic
2 tablespoons olive oil
40g butter
dried chilli flakes, (a pinch or two, depending on how hot you want it)
2 sage leaves, finely chopped
900ml vegetable (or chicken stock)
a handful of fresh coriander

Pre-heat the oven to 220°C

Cut the unpeeled butternut squash in half, from top to bottom and deseed it. Make a few cuts in the flesh with a knife and drizzle with some olive oil. Place on a roasting tray and roast for about 40 mins until soft.

In the meantime, finely chop the onion and garlic. Heat the oil and butter in a saucepan and soften the onion and garlic slowly over a gentle heat. It's important to do this slowly as you really don't want the onion and garlic to burn or even colour. After about 20 mins the onion should be soft and translucent.

When the squash is cool enough to handle, scoop out the flesh (discarding the skin) and add it to the softened onions and garlic, together with the sage, chilli and stock. Bring it to the boil and cook for a few minutes before removing from the heat.

With a stick blender, blitz until smooth and check the seasoning. It will probably need both salt and pepper, depending on the stock you have used and personal taste.

Put the soup back on the hob to heat up thoroughly. Serve with generous quantities of fresh coriander and a drizzle of crème fraîche.